Ragi Flour

Ragi Flour, also known as Finger Millet Flour, is a powerhouse of nutrition made by grinding the tiny red grains of ragi. Traditionally used in South Indian and tribal cuisines, this naturally gluten-free flour is prized for its earthy flavor, deep nourishment, and versatility. Ragi is especially recommended for children, diabetics, and the elderly due to its easy digestibility and high calcium content. It is commonly used to make ragi roti, porridge, dosas, laddus, and even baked goods.

Benefits:

🦴 High in Calcium: Strengthens bones and teeth—excellent for growing children and aging adults.

🩸 Controls Blood Sugar: Low glycemic index helps manage diabetes and energy levels.

🧘 Aids Digestion: High fiber content promotes gut health and relieves constipation.

💪 Rich in Protein & Iron: Builds muscle and improves hemoglobin levels.